Claim your weekend 1-1 treat with Heather. A chance to work hard & feel amazing with a 40 minute session.

A group walk in the fresh air of Harrogate's Crimple Valley with family, friends & dogs. A chance to chat & exercise together, starting at the gym & stopping for a light bite at the pub halfway.

Build strength & understand the sport specific training methods to back up your martial art. You'll learn how to improve your performance without losing flexibility, as well as injury prevention methods to keep you at your peak.