OUR MISSION
THE FRIENDLIEST GYM IN TOWN
WE COME FROM ECLECTIC BACKGROUNDS, INCLUDING WEST END PERFORMERS, PRO FOOTBALL CLUBS & NHS MEDICAL JOBS.
THE RESULT... A SHARED DESIRE TO ACHIEVE GREATNESS IN ALL AREAS OF HEALTH.
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WHETHER IT'S MENTAL HEALTH, NUTRITIONAL HEALTH, PHYSICAL HEALTH OR SOCIAL HEALTH. OUR MISSION IS TO BUILD A COMMUNITY OF PEOPLE WHO CARE AS MUCH AS WE DO ABOUT IMPROVING THEIR ALL-ROUND WELLBEING.
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DON'T BE A STRANGER, COME SAY HI & JOIN OUR MOVEMENT!
MEET THE COACHES
WHO GO ON THE JOURNEY WITH YOU...
ELLIOT
PT, Nutritionist, Dancer & Founder
Harrogate // Bradford
As well as being an academy level rugby player, I have spent the last 9 years performing around the country including several West End productions, before becoming a Level 2 & 3 PT & Nutritionist. I have a passion for all-round wellbeing & know how to keep in shape for anything an intense career in dance can throw at you.
I love nothing more than helping you get in the best shape of your life (no matter your age or ability) in a way that educates you to take control of your own fitness journey.
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Interests: Rugby, Cooking, Buddhism, Music
Favourite exercise: Traditional Deadlift
Specialist areas: Fat loss, Sport specific, Biomechanics, Hybrid training
HEATHER
PT, Pilates Instructor & Dancer
Harrogate // Bradford
My interest in fitness developed during my dance training & throughout my career, which has spanned over 15 years in Dance & professional West End Theatre. I quickly learnt if I wanted to have longevity in my chosen field I needed to look after my body in a way that would enable it to withstand the physical & mental demands of performing. Becoming a PT & Barre coach has become a natural path for me, & one I’m very passionate about.
As your coach I can support you, irrespective of your fitness level, age or ability. Together we will improve your motivation & find tools that enable you to feel stronger, more empowered, energised & confident.
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Interests: Theatre, Cooking, & Dennis (my black Labrador)
Favourite exercise: Glute Bridge
Specialist areas: Women's fitness, Muscle gain, Postural awareness
JUDE
Fitness Instructor & Combat Specialist
Harrogate
After a career as a Learning Disability Nurse, I am now a Level 2 PT. I love incorporating the outdoors into my functional fitness techniques & I'm a specialist in 'TKO' combat training. I have worked in the fitness industry for 14 years now, so I'm the perfect fit for anyone with low confidence!
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Interests: Dogs, Musical Theatre,
Favourite exercise: Battle ropes
Specialist areas: Pad work, Outdoor fitness
BEN
Training Consultant, S&C/Sport Science Specialist
I have spent the last 15 years working for some of the top football clubs in the UK & US (including: Doncaster Rovers, Sheffield United, Bradford City, Rotherham United, Notts County, Harrogate Town AFC etc.) as a specialist in all things Strength & Conditioning.
I have a BSc in Sport & Exercise Science & I own my own gym. I will be an expert program advisor to our PT's, helping to ensure you get the best possible advice for your lifestyle & body-type.​
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Interests: Foodie, Pro-sports, Football (of course!)
Favourite exercise: Nordic Lowers
Specialist areas: S&C, Sport Science, Sport specific training
JULIA
PT, Fitness Instructor & Running Specialist
COMING SOON...