We'd all love to be sure that our gym routine gives us the most bang for buck, whether that's burning the most calories, gaining the most...

This topic remains somewhat controversial to talk about, especially as a man. This is partly down to the menopause being viewed in a...

Hello again, it's fun fact time... Usain Bolt's favourite snack is McDonalds Nuggets, Chris Pratt & Ryan Reynolds have weekly takeaway...

I hope by now your bored of me repeating this, but I'm still going to remind you again; the only way to lose weight is by putting...

Fatty foods are forever branded as the enemy of weightloss. An unnecessary evil that we should simply avoid & that will turn us into...

Some people think it's a powerful fitness revolution, some think it's too far. But one thing is for sure... it's a fitness cult that...

You may have been told before that we spend a whopping third of our lifetime in the land of nod. So considering sleep affects almost...

Calories are like sleep, saving money & smiling more. We know they're simple to master & yet most of us don't want to admit that they're...