Before I dived into the fitness industry, I spent many years as a professional dancer & musical theatre performer. I loved this time in...

Over one year & 75 blogs in, I am guilty of getting carried away with these articles. But we are constantly helping new people on their...

I'm a former-pro dancer, who's worked around the country in musicals, dance productions & music videos. This meant (as a naturally...

We're into August & the year is 2/3 done already! Which seems like a good time to check in with our training & reassess what improvements...

My cousin lured me in to rolling around in the mud down in Peterborough last week. Plus, 15k of running & 25 brutal obstacles! I had...

Here in the UK we're very good at complaining about the heat. We are convinced 30˚c here is far hotter than 30˚c anywhere else. "Oooooooh...

This is not only a controversial topic, but also a topic I feel somewhat underqualified to talk about. So, it is worth me saying I am not...

For some of you, when trying to stick to a calorie deficit, food cravings can be the main factor stopping your progress. My worst is...

This is a tough one... Some of you may be inclined to answer without giving it it’s due consideration. A lot of people believe that...

I often hear people say that you can’t build muscle unless you’re in a caloric surplus. I’d like to explain why this, like most things,...

Making improvements to nutrition can often seem like the last thing on a golfer’s mind, yet getting nutrition right will ensure you...

I had a somewhat disturbing chat the other day with a friend who has decided to stop enjoying life & instead to abolish all processed...

We are super active on Instagram, mainly because it's a great way to help everyone with their fitness journey & spread free (trustworthy)...

We've created a concise list of the top protein options to fuel your muscle gain or fat loss journey. Add one to your meals, eat as a...

Here's a free gem for you, a free 4 week program to kickstart some fat loss at home with zero equipment required. This program is...

Gym memberships in the UK boom every January & that’s no fluke. As the nation of the roast dinner & cold weather, we grab Christmas with...

If, like me, you have cut your calories to lose weight before or plan on losing weight in future, this is for you. It seems strange that...

Non-Exercise Activity Thermogenesis or 'NEAT' is just a sexy term of all the energy you burn when not working out, eating or sleeping. It...

I love writing articles like this one as a client has requested it, so you've probably been wondering the same thing too. Here’s a stat...

A few weeks ago, we wrote about the importance of hydration. We delved into why we're constantly told to drink more water, avoid...