Before I dived into the fitness industry, I spent many years as a professional dancer & musical theatre performer. I loved this time in...

Over one year & 75 blogs in, I am guilty of getting carried away with these articles. But we are constantly helping new people on their...

I had a eureka moment recently, it's story time... I have been through a period of low gym motivation recently (which is totally normal),...

I'm a former-pro dancer, who's worked around the country in musicals, dance productions & music videos. This meant (as a naturally...

We're into August & the year is 2/3 done already! Which seems like a good time to check in with our training & reassess what improvements...

The supplement world is a minefield; there's no denying that. Beta alanine often falls through the cracks as just another supplement,...

My cousin lured me in to rolling around in the mud down in Peterborough last week. Plus, 15k of running & 25 brutal obstacles! I had...

Super-sets don't mean lifting like Henry Cavill & drop-sets don't mean dropping weights loudly like you tw*ts in the gym (you know who...

Here in the UK we're very good at complaining about the heat. We are convinced 30˚c here is far hotter than 30˚c anywhere else. "Oooooooh...

Gaining muscle means growing new cells, & you need enough building blocks to grow them. These building blocks are known as calories....

The padel boom is quite simply the fastest growing sport in the world over the last 5 years. In that time, it has seen a growth in...

If you're reading this, you will die within the next 100 years. FACT. Thanks for reading, we'll see you next w... Only kidding, but not...

Whether it's because of 4 weeks in Thailand, 6 weeks in beer gardens or a year in truffle-shuffle-town because life has got in the way,...

What happens to your body when you stop lifting weights? Well, it’s important to understand that muscle loss is a complex process, an...

A common question among lifters is “how many sets should I do to build muscle?” What that really means is how little can I get away with...

Simply put, range of motion refers to the distance & direction a joint can move under muscle tension. Training with a full R.O.M implies...

We are super active on Instagram, mainly because it's a great way to help everyone with their fitness journey & spread free (trustworthy)...

A simple consumerist de-bunker this week! Here are 5 of the most popular gym accessories I have doubts about the effectiveness of. Here...

A topical one in time for this Friday... For practising Muslims across the world, the period of fasting during Ramadan can be extremely...

We've created a concise list of the top protein options to fuel your muscle gain or fat loss journey. Add one to your meals, eat as a...