Before I dived into the fitness industry, I spent many years as a professional dancer & musical theatre performer. I loved this time in...

Over one year & 75 blogs in, I am guilty of getting carried away with these articles. But we are constantly helping new people on their...

I find myself baffled that people are missing so many basics of good long term nutrition, yet focus so much on these sorts of news...

We're into August & the year is 2/3 done already! Which seems like a good time to check in with our training & reassess what improvements...

Consumerist debunker time! This week, we're exploring the £40billion+ electrolyte industry. Once reserved for professional athletes,...

The supplement world is a minefield; there's no denying that. Beta alanine often falls through the cracks as just another supplement,...

My cousin lured me in to rolling around in the mud down in Peterborough last week. Plus, 15k of running & 25 brutal obstacles! I had...

Gaining muscle means growing new cells, & you need enough building blocks to grow them. These building blocks are known as calories....

This is not only a controversial topic, but also a topic I feel somewhat underqualified to talk about. So, it is worth me saying I am not...

You've seen Captain Birdseye banging on about these in his fish fingers. Or that mate, who does triathlons every week & snorts chia...

For some of you, when trying to stick to a calorie deficit, food cravings can be the main factor stopping your progress. My worst is...

I often hear people say that you can’t build muscle unless you’re in a caloric surplus. I’d like to explain why this, like most things,...

Making improvements to nutrition can often seem like the last thing on a golfer’s mind, yet getting nutrition right will ensure you...

I had a somewhat disturbing chat the other day with a friend who has decided to stop enjoying life & instead to abolish all processed...

We are super active on Instagram, mainly because it's a great way to help everyone with their fitness journey & spread free (trustworthy)...

A topical one in time for this Friday... For practising Muslims across the world, the period of fasting during Ramadan can be extremely...

There seems to be all sorts flying around the internet & social media about so called "superfoods" which promise to "boost" your immune...

The transition in weather is often associated with an increased risk of coughs, colds & flus. Combine this with the congested fixture...

Veganism has been around for years, but since 2010 it has seen a boom, mainly among under 35's. An increase in awareness of the...

Confession… I’ve become a complete running w*nker in the last few months. I’m not proud of it, but also… I kind of am! The “hybrid...