Before I dived into the fitness industry, I spent many years as a professional dancer & musical theatre performer. I loved this time in...

Over one year & 75 blogs in, I am guilty of getting carried away with these articles. But we are constantly helping new people on their...

I'm a former-pro dancer, who's worked around the country in musicals, dance productions & music videos. This meant (as a naturally...

We're into August & the year is 2/3 done already! Which seems like a good time to check in with our training & reassess what improvements...

My cousin lured me in to rolling around in the mud down in Peterborough last week. Plus, 15k of running & 25 brutal obstacles! I had...

This is how boring I am... An ideal Sunday for me is a morning walk to the garden centre, a coffee & a look around the cheese plants....

This is not only a controversial topic, but also a topic I feel somewhat underqualified to talk about. So, it is worth me saying I am not...

The padel boom is quite simply the fastest growing sport in the world over the last 5 years. In that time, it has seen a growth in...

We are super active on Instagram, mainly because it's a great way to help everyone with their fitness journey & spread free (trustworthy)...

A simple consumerist de-bunker this week! Here are 5 of the most popular gym accessories I have doubts about the effectiveness of. Here...

The transition in weather is often associated with an increased risk of coughs, colds & flus. Combine this with the congested fixture...

Picture this… You started at 9am & (after your morning brew) got some decent work done this morning. By 10 you were up to date, by 11 the...

Yes, you read that right. I’m sure you’ve seen all the adverts from your local martial arts clubs banging on about Self Control,...

A simple but useful one this week. Here are 5 of my favourite wellbeing books from this year. This is, of course, subjective however I’d...

There tends to be 2 camps with stuff like this, lovers & haters. There’s the ‘OMG it’s the best thing since Turing invented the computer...

Gym memberships in the UK boom every January & that’s no fluke. As the nation of the roast dinner & cold weather, we grab Christmas with...

I love a can of Coke Zero (if you prefer Diet Coke you need to find a bin to go live in), but some geniuses on the internet are telling...

I am a shameless podcast addict. I love the ability to be walking somewhere, working or completing other tasks whilst still listening,...

The following is a metaphor I thought up & have since adopted wholly into my health & fitness journey. In fact, it sits at the heart of...

Although never fully predictable, most brits will agree that the weather is turning, the seasons are changing, & winter is hiding around...