Mindfulness is defined by the Oxford English Dictionary as 'a mental state of calm, achieved by focussing one's awareness on the present...

This topic remains somewhat controversial to talk about, especially as a man. This is partly down to the menopause being viewed in a...

I'm sat in Greece right now with a cup of typically strong european coffee (if I'm honest it more resembles clay), & it's 30ºc at 9am. I...

Some people think it's a powerful fitness revolution, some think it's too far. But one thing is for sure... it's a fitness cult that...

You may have been told before that we spend a whopping third of our lifetime in the land of nod. So considering sleep affects almost...

I always remind my clients how motivation comes about: discipline! There's no secret method other than you just have to get started & the...

Calories are like sleep, saving money & smiling more. We know they're simple to master & yet most of us don't want to admit that they're...

I love coffee! It's a beautiful, natural phenomenon which brings with it a soothing ritual & many health benefits. But there are some...