We all have bad sessions, usually because we feel unmotivated, or we can’t seem to make the same progress as usual. Part of gym life is...

Gym memberships in the UK boom every January & that’s no fluke. As the nation of the roast dinner & cold weather, we grab Christmas with...

With roots in CrossFit, Hyrox has fast become the standard to measure yourself by if competitive fitness is your thing. But most of feel...

This article is for anyone starting a muscle building journey, anyone who has been lifting for a while, & 19-year-old me. I was in the...

As the most popular gym (& brain) performance aid in the world, creatine is a supplement I have wanted to discuss for months. Creatine...

We'd all love to be sure that our gym routine gives us the most bang for buck, whether that's burning the most calories, gaining the most...

I hope by now your bored of hearing this... DON'T SKIP LEG DAY! I might be alone here but I LOVE leg day! If I do my job right, you will...

This topic remains somewhat controversial to talk about, especially as a man. This is partly down to the menopause being viewed in a...

Mind to muscle (MTM) connection is an age-old method within the muscle building game, forever praised by the industries best (think...

There's a misconception that women lifting weights could result in them looking "muscly" or gaining size. It's true that if you lift...

Some people think it's a powerful fitness revolution, some think it's too far. But one thing is for sure... it's a fitness cult that...

Building muscle can make you feel great, look healthy & can massively counteract ageing bone density. The benefits are simply too long to...